Tracking Your Progress When Strength Training

If you’ve got a fitness regimen, you should consider including strength training. It is one of the most crucial factors of any workout routine. The reason for this is that it uses your body weight as a resistance tool to improve your ability in producing force and improve your muscles.  

 

There are a lot of benefits you can get with strength training. However, it is crucial that you keep track of your progress. If you want to get the complete benefit of strength training, you should know when to lift more weight or increase your workload.  

There are a couple of ways when tracking your workout routine. One of the best ways is to have a fitness tracker. However, when it comes to tracking the progress of your strength training, here are some tips you can follow: 

Utilize a Tape Measure 

One traditional and easy approach to gauge the progress of your strength training is using a tape measure. Professionals suggest using it to measure the circumference around various parts of your body. This includes your arms, legs, hips, waist, chest, and shoulders.  

You should measure these parts every month. This will help you track your progress and see how your body is or isn’t changing.  

Take a Look in the Mirror 

Take a close look at the muscles in your shoulders, legs, and arms. Whenever you begin a strength training program, these parts usually lean out quicker compared to others.  

Typically, we do not always notice the changes if we see ourselves each day. However, if you compare pictures from 4-6 weeks apart, you will see a lot of differences.  

Test Yourself Every Month 

Every month, professionals suggest testing your strength on different lifts. Utilize lower reps on a workout and record the results.  

Go as heavy as possible. However, you’ve got to make sure you have good form and you can do it safely. Next, do it again after several weeks. Compare the results from the previous one.  

With this, you can track how much your strength has improved.  

Examine the Composition of Your Body 

One way to track progress is to examine the composition of your body. This means you have to calculate the percentage of fat versus muscle.  

You’ll burn fat and build muscle as you train your strength. The fat percentage of your body will go down. A lot of facilities out there have electric conductivity testers or skinfold calipers that offer a rough estimation of your body fat percentage.  

Weighing yourself might not reflect your progress since you’re planning to put on muscles.  

Keep a Workout Journal 

One of the most effective and easiest ways to track the amount of weight you lifted in past workouts is keeping a workout journal. With this, you will know if you are getting stronger.  

Keep in mind that your body can easily adapt to your workout routine. This is particularly true if you are performing it constantly. Thus, your body won’t respond to any change if you keep on doing the same workout and weights.  

Preparing Your Trees and Shrubs for Spring

The spring season is the ideal time to start giving your shrubs and trees additional TLC. The reason for this is that they’ve been asleep for the past several months, they have an accumulation of debris and moisture around them. It’s crucial that you take care of them as early as possible to prepare them for the new season. 

 

There are a couple of various things you can do with your shrubs and trees once they’ve finally left their dormant state. Today, we’re going to share with you some tips on how to prepare your trees and shrubs for spring. If you don’t have the time or tools to do these things, a simple Google search of “tree services near me” can help. 

Fertilize in February 

While fall is the ideal time to fertilize your garden and lawn, February to March is the ideal time to fertilize shrubbery and trees. However, there are things to think about before you fertilize your lawn. This includes: 

  • How Much Fertilizer Do You Need? 

Carefully follow the instructions on your package. This will guarantee you do not over or under-fertilize your trees. You will not see the results you are searching for if you use too little fertilizer. If you use too much, it can cause damage to the natural growth of your tree. It can also contaminate water sources nearby.  

  • What Type of Fertilizer Should You Utilize? 

You will have to pick between slow-release and fast-release fertilizers. The fast-release option is the affordable one. It uses water-soluble nitrogen. On the other hand, slow-release fertilizers are great for areas with a lot of run-offs, such as slopes.  

  • Do You Have to Fertilize Your Trees? 

Not every tree in the yard has to be fertilized each year. Trees and shrubs with discolored and smaller leaves, stunted growth, or physical damage are excellent candidates to be fertilized. Also, you need to consider the age of your trees. An excellent way to promote the growth of your tree is to fertilize it every year anywhere around 10 years after planting.  

Watering 

You’ve got to ensure you offer your trees comprehensive watering throughout the spring. This will guarantee that the tree doesn’t dry out once the weather gets warm.  

The watering process depends on the age of the tree and how established it is. You’ve got to ensure you don’t water the tree directly or next to the trunk if the tree is several years old. Keep in mind that the tree’s roots expand. It will be a lot better if you water the tree in a wider circle around the trunk. 

You need to water closer to the trunk if you’ve got a younger tree. The reason for this is that it isn’t established yet. Typically, the roots of trees under 3 years old aren’t completely spread out.  

It is better for the trees that you water them as deeply as possible, rather than as often as possible. It’s a lot better to offer your trees complete soaking since the roots are often located 18 to 24 inches below the ground. 

Is Polished Concrete Flooring Ideal for an Apartment Complex?

If you hear the words “concrete flooring”, you might think about home improvement stores, factories, and industrial facilities. However, those aren’t the only place you can use concrete flooring. If you polish concrete, it will offer a shiny look that appears elegant. Aside from that, it also holds up to things such as pet claws, high heels, and high foot traffic.  

 

Because of this special aesthetic appearance and durability, polished concrete flooring in Jacksonville may be the ideal flooring for an apartment complex.  

Though it’s an excellent choice for flooring, it does not mean that you can install it on all areas of your property. Today, we’re going to share with you some tips on where to install polished concrete flooring. 

Apartment Dining areas and Entryways 

If you plan to install polished concrete flooring in your apartment’s hallways, it makes a lot of sense that you install it inside particular areas of your property as well. 

For instance, you can easily design entryways with polished concrete. Also, it might be more cost-effective to install polished concrete in the dining area of your apartment if it’s adjacent to the entryway. The best thing about polished concrete is that you can clean it easily.  

Don’t worry if you think that concrete is too heavy for your property. If your apartment is built and designed properly, it will be able to support concrete flooring. 

Community Hallways 

One area of your apartment complex that takes a lot of beatings is the apartment hallways. Consider the regular foot traffic from tenants and the extra traffic from guests coming in and out.  

A polished concrete flooring will easily hold up to constant foot traffic. They operate a lot better compared to carpet. 

Patios 

Polished concrete is a great option if you plan to update the basic concrete slabs on your patio.  

What Places Should You Avoid Installing Polished Concrete? 

Yes, you’ve read it right. If you’re planning to install polished concrete in every single area of your apartment complex, you might be doing something bad. Not every area in your property deserves polished concrete. This includes: 

Bathrooms 

Concrete floors absorb liquids, such as water, even if you polish them. Stains will happen and odors will stay. You don’t want these things to happen, right? 

Kitchens and Grilling Areas 

A polished concrete floor will appear disgusting if there’s a lot of cooking grease on it. Aside from the floor absorbing the oils from your stove or grill, the odor and stain will probably linger as well. 

Pool Decks 

Since polished concrete isn’t slippery even when wet, you might think that it’s an excellent choice for your pool deck. Unfortunately, that is not the case. You’ll face several issues if you install polished concrete for your pool deck. 

  • The look of polished concrete will change due to the chemicals in the pool water. 
  • Sunscreen and tanning oils will make polished concrete look slick. 

For kitchens, pool decks, and bathrooms, there is a lot of other floorings to choose from.  

How Can Windows Help Us During Fire Calamities?

We don’t believe that something bad could happen until it came to reality. No one wishes for this one to happen since we know that everyone is struggling to survive. No matter how careful every individual is it is very hard to imagine that fire could happen and those dangerous kinds of calamities. We don’t know the time and the date but one for sure is that we need to be safe as much as possible. There are some preventive ways that others would think in order to keep away from this kind of disaster.  

 

You have to check your windows and the doors that you have in your house. Remember to make sure that they are accessible anytime that you need to escape out of the building or the house. The materials that you used for that house could be the reason as well on why the fire spreads so quick and fast. It is a good option that you have will have your house a fire exit or a place where you can go in case that you might be trapped inside the house during the house fire. It is hard to imagine that it would be too late for you before you will realize all the things before.  

You can talk about this matter with a window contractor. They have a vast idea when it comes to the different types of windows and doors that you can use and install in your apartment or house. There are kinds of windows that you can install like a door or as big as a door. Others would try to consider this one so that it would be very quick or them to run away whenever there is a huge fire to combat. The only problem here is that when you decide to have metal grills fabricated on the walls. It means that you will have a hard time to open or to remove it during this kind of emergency.  

Make sure that there will always be a door that you can use to escape. It could be built at the back part of the house so that you can use it in case that the front part of the house is burning already. Others would try to secure as well one in their master bedroom or to the different parts of the house. It would be better to have this one so that we can get rid of the chance being stuck inside the house.  

Most of the buildings would have their emergency ladder and exit. This is the door or the place where the workers and employees can use in case that the fire starts to spread all over the place. As a good measure as well. You need to let those professional people to check your place every 6 months. This could be the chance to know for some faulty wirings and stuff. In case that there isn’t anything like fire exit or windows, then you need to think about it sooner.  

Things You May Not Know About Concrete

Concrete impresses us in many ways. It plays a crucial factor in the construction industry. Without concrete, there will be no well-established highways, superhighways, buildings, establishments, and houses. Unlike other construction materials, concrete is flexible, versatile, and durable. Research shows that without concrete, every structure will not last long. Also, concrete is not only useful in large buildings but also in small ones. It is one of the most significant materials to construct your driveways, patios, kitchens, bathrooms, and many more.  

 

 

 

Way back in 700 BC, a material that has the same characteristics as concrete is useful in surviving in the desert. Apart from that, did you know that we are producing concrete with an average of seven billion cubic meters each year? Yes, you read it right. Since this material is popular in the construction industry, engineers and professionals do not have successful projects without them. 

 

If you are planning to construct residential or commercial establishments, it is best to use concrete. Using concrete means you are making your investments worthwhile. It is also the top choice in terms of patio and driveway making. Many expert contractors handle this material very well. They have their expertise in making your properties beautiful with concrete. However, as time passes, we could not avoid that our concrete might be in trouble. But, do not stress yourself with concrete cracks, especially in your patios and driveways. Theconcrete patio and driveway repair in Lubbock is more than ready to lend a helping hand to make your concrete astound again.  

 

Many of us might think that we know everything about concrete significantly when we handle it almost every day. But, there are still things that you may not know and might surprise you. Well, keep reading this article and brace yourself with the surprising facts about concrete. 

 

  1. The concrete is fire and water-resistant. Have you observed that the only thing that stands firm in a burnt house is the concrete? Yes, concrete is an effective shield to fire. It also does not discharge toxic fumes when engaging with fire. On the other hand, if you plan to build undergrounds and buildings, concrete is the best choice. With its water-proof feature, you will never worry about leaks.  
  2. No one can surpass the characteristics of concrete for road construction. Study shows that in the United States, almost 30 percent of highways are concrete. Concrete is the ideal material for constructing a road because it is low-maintenance and will last longer. Aside from that, it can adjust to weather conditions. 
  3. The first concrete highway was built by Wayne County Road Commission way back in 1909.  
  4. Ancient Rome uses concrete as its establishment material. Because of its water-proof characteristic, many ports and buildings in Rome were built with their version of concrete. It is a mixture of lime, volcanic ash, and water. 
  5. Did you know that the British Army uses concrete to know if enemies are coming way back? Yes, parabolic acoustic mirrors were built by the British to monitor upcoming air vehicles.  
  6. Did you know that China has the largest concrete structure in the world? Yes, it is the Three Gorges Dam on the Yangtze River.