Tracking Your Progress When Strength Training

If you’ve got a fitness regimen, you should consider including strength training. It is one of the most crucial factors of any workout routine. The reason for this is that it uses your body weight as a resistance tool to improve your ability in producing force and improve your muscles.  

 

There are a lot of benefits you can get with strength training. However, it is crucial that you keep track of your progress. If you want to get the complete benefit of strength training, you should know when to lift more weight or increase your workload.  

There are a couple of ways when tracking your workout routine. One of the best ways is to have a fitness tracker. However, when it comes to tracking the progress of your strength training, here are some tips you can follow: 

Utilize a Tape Measure 

One traditional and easy approach to gauge the progress of your strength training is using a tape measure. Professionals suggest using it to measure the circumference around various parts of your body. This includes your arms, legs, hips, waist, chest, and shoulders.  

You should measure these parts every month. This will help you track your progress and see how your body is or isn’t changing.  

Take a Look in the Mirror 

Take a close look at the muscles in your shoulders, legs, and arms. Whenever you begin a strength training program, these parts usually lean out quicker compared to others.  

Typically, we do not always notice the changes if we see ourselves each day. However, if you compare pictures from 4-6 weeks apart, you will see a lot of differences.  

Test Yourself Every Month 

Every month, professionals suggest testing your strength on different lifts. Utilize lower reps on a workout and record the results.  

Go as heavy as possible. However, you’ve got to make sure you have good form and you can do it safely. Next, do it again after several weeks. Compare the results from the previous one.  

With this, you can track how much your strength has improved.  

Examine the Composition of Your Body 

One way to track progress is to examine the composition of your body. This means you have to calculate the percentage of fat versus muscle.  

You’ll burn fat and build muscle as you train your strength. The fat percentage of your body will go down. A lot of facilities out there have electric conductivity testers or skinfold calipers that offer a rough estimation of your body fat percentage.  

Weighing yourself might not reflect your progress since you’re planning to put on muscles.  

Keep a Workout Journal 

One of the most effective and easiest ways to track the amount of weight you lifted in past workouts is keeping a workout journal. With this, you will know if you are getting stronger.  

Keep in mind that your body can easily adapt to your workout routine. This is particularly true if you are performing it constantly. Thus, your body won’t respond to any change if you keep on doing the same workout and weights.  

Preparing Your Trees and Shrubs for Spring

The spring season is the ideal time to start giving your shrubs and trees additional TLC. The reason for this is that they’ve been asleep for the past several months, they have an accumulation of debris and moisture around them. It’s crucial that you take care of them as early as possible to prepare them for the new season. 

 

There are a couple of various things you can do with your shrubs and trees once they’ve finally left their dormant state. Today, we’re going to share with you some tips on how to prepare your trees and shrubs for spring. If you don’t have the time or tools to do these things, a simple Google search of “tree services near me” can help. 

Fertilize in February 

While fall is the ideal time to fertilize your garden and lawn, February to March is the ideal time to fertilize shrubbery and trees. However, there are things to think about before you fertilize your lawn. This includes: 

  • How Much Fertilizer Do You Need? 

Carefully follow the instructions on your package. This will guarantee you do not over or under-fertilize your trees. You will not see the results you are searching for if you use too little fertilizer. If you use too much, it can cause damage to the natural growth of your tree. It can also contaminate water sources nearby.  

  • What Type of Fertilizer Should You Utilize? 

You will have to pick between slow-release and fast-release fertilizers. The fast-release option is the affordable one. It uses water-soluble nitrogen. On the other hand, slow-release fertilizers are great for areas with a lot of run-offs, such as slopes.  

  • Do You Have to Fertilize Your Trees? 

Not every tree in the yard has to be fertilized each year. Trees and shrubs with discolored and smaller leaves, stunted growth, or physical damage are excellent candidates to be fertilized. Also, you need to consider the age of your trees. An excellent way to promote the growth of your tree is to fertilize it every year anywhere around 10 years after planting.  

Watering 

You’ve got to ensure you offer your trees comprehensive watering throughout the spring. This will guarantee that the tree doesn’t dry out once the weather gets warm.  

The watering process depends on the age of the tree and how established it is. You’ve got to ensure you don’t water the tree directly or next to the trunk if the tree is several years old. Keep in mind that the tree’s roots expand. It will be a lot better if you water the tree in a wider circle around the trunk. 

You need to water closer to the trunk if you’ve got a younger tree. The reason for this is that it isn’t established yet. Typically, the roots of trees under 3 years old aren’t completely spread out.  

It is better for the trees that you water them as deeply as possible, rather than as often as possible. It’s a lot better to offer your trees complete soaking since the roots are often located 18 to 24 inches below the ground.